If you have hopped on the bandwagon and become a Kale fanatic here is salad recipe to help keep kale in your weekly repertoire of meals.  The avocado helps to coat the kale and the parmesan adds one more superfood for you to enjoy!

Ingredients: (Seves Four Smaller Portions)

One Bunch Kale

1 avocado

2 garlic cloves

3 green onions

Juice of one lemon

1/4 cup parmesan cheese

1/4 cup olive oil

Salt and Pepper To Taste

Sesame Seeds (optional)


Clean and slice kale.  Remove ribs and stem from kale and slice into thin strips.

Chop Garlic into very small dice.  Slice Green Onions.

Juice lemon and whisk in olive oil.  Season with salt and pepper.

In large bowl, add Kale, Garlic, Green Onions, Dressing and Sliced Avocado.  Toss gently and season to taste.  Top with parmesan cheese and sesame seeds if desired.